I’m Olya Amelina,
a health & performance coach, certified by Precision Nutrition
I work with amateur athletes to enhance their performance in sport and daily life by refining food habits, sleep patterns, as well as helping to set the right mindset.
Certificated by
Precision Nutrition
Certified by
Precision Nutrition
Precision Nutrition
Here you can read my story
I coach in Russian, English and German.
I work with amateur athletes,
top-level managers and business owners.
top-level managers and business owners.
I’m Olya Amelina,
health & Performance coach
health & Performance coach
I coach in Russian, English and German.
I work with amateur athletes, top-level managers and business owners.
I’m Olya Amelina,
health & Performance coach
health & Performance coach
To help people reveal the joy of living mindful lives, and achieve their goals being in harmony with their inner-self.
MY mission
High performance as a result of a healthy and balanced lifestyle
My role
Моя роль
I focus on three elements:
Theory
Practice
Long-term result
Help you structure knowledge about health you already have and add on new, when necessary.
Help you build a process that allows you to achieve sustainable long-term results.
Help you adjust this knowledge to your genuine lifestyle.
I focus on three elements:
My role
Long-term result
Help you build a process that allows you to achieve sustainable long-term results.
Help you structure knowledge about health you already have and add on new, when necessary
Theory
Practice
Help you adjust this knowledge to your genuine lifestyle
As your Health & Performance Coach,
I focus on three elements:
Моя роль
Help you structure knowledge about health you already have and add on new, when necessary
Theory
Help you adjust this knowledge to your genuine lifestyle
Practice
My role
Help you build a process that allows you to achieve sustainable long-term results.
Long-term result
As your Health & Performance Coach,
I focus on three elements:
My role
Help you structure knowledge about health you already have and add on new, when necessary
Theory
Help you adjust this knowledge to your genuine lifestyle
Practice
Help you build a process that allows you to achieve sustainable long-term results.
Long-term result
What are we going to work with
An essential part of my approach is Health for Performance. It consists of four elements:
Flexible mindset and control over the inner dialogue enable you to think sharp and make the right decisions
Mental Health
The foundation of a physically healthy body is nutrition, sleep, recovery and activity
Physical Health
Being present, experiencing and understanding a full range of emotions enable to feel self-esteem and build healthy, long-lasting and reliable relationships with yourself and the people around you
Emotional Health
Knowing your values, life priorities, and personal identity helps you understand what truly matters to you and set the right goals.
Inner-Self
Knowing your values, life priorities, and personal identity helps you understand what truly matters to you and set the right goals.
Inner-self
What are we going to work with
To know what truly matters and to be able to set the right goals, discover values, life priorities, and personal identity.
To feel self-esteem and to be able to build healthy, long-lasting relationships, learn to be present, experience and understand a full range of emotions.
Inner-Self
Emotional Health
To think sharp and make the right decisions, unlock a flexible mindset
and be in power over the inner dialogue.
and be in power over the inner dialogue.
Mental Health
To function well, refine nutrition, recovery and activity.
Physical Health
An essential part of my approach is Health for Performance. It consists of four elements:
An essential part of my approach is Health for Performance. It consists of four elements:
What are we going to work with
To know what truly matters and to be able to set the right goals, discover values, life priorities, and personal identity.
To feel self-esteem and to be able to build healthy, long-lasting relationships, learn to be present, experience and understand a full range of emotions.
Inner-Self
Emotional Health
To think sharp and make the right decisions, unlock a flexible mindset and be in power over the inner dialogue.
Mental Health
To function well, refine nutrition, recovery and activity.
Physical Health
To know what truly matters and to be able to set the right goals, discover values, life priorities, and personal identity.
To feel self-esteem and to be able to build healthy, long-lasting relationships, learn to be present, experience and understand a full range of emotions.
Inner-Self
Emotional Health
To think sharp and make the right decisions, unlock a flexible mindset and be in power over the inner dialogue.
Mental Health
To function well, refine nutrition, recovery and activity.
Physical Health
An essential part of my approach is Health for Performance. It consists of four elements:
What are we going to work with
Coaching is teamwork. To achieve a successful change, you should be 100% engaged in the working process.
Запросы
Sport is more than just a hobby for you, and you seek a balance between sport, work and other spheres of life.
05
You want to take care of your health systematically and holistically to tackle weak points in different aspects.
03
You want to avoid burnout by remaining productive and efficient.
01
You plan to participate in a competition and desire to hone your nutrition, recovery, stress and emotions to show the best result possible.
06
You aim for a higher quality of life by adding regular physical activity, improving eating habits, achieving better sleep, reducing stress levels.
04
You require energy to move towards ambitious goals and achieve impressive results.
02
Requests I can help with
You aim for a higher quality of life by adding regular physical activity, improving eating habits, achieving better sleep, reducing stress levels.
04
Sport is more than just a hobby for you, and you seek a balance between sport, work and other spheres of life.
05
You plan to participate in a competition and desire to hone your nutrition, recovery, stress and emotions to show the best result possible.
06
You want to take care of your health systematically and holistically to tackle weak points in different aspects.
03
You want to avoid burnout by remaining productive and efficient.
01
You require energy to move towards ambitious goals and achieve impressive results.
02
Requests I can help with
You plan to participate in a competition and desire to hone your nutrition, recovery, stress and emotions to show the best result possible.
Sport is more than just a hobby for you, and you seek a balance between sport, work and other spheres of life.
06
05
You aim for a higher quality of life by adding regular physical activity, improving eating habits, achieving better sleep, reducing stress levels.
You want to take care of your health systematically and holistically to tackle weak points in different aspects.
04
03
You require energy to move towards ambitious goals and achieve impressive results.
You want to avoid burnout by remaining productive and efficient.
02
01
01
You want to avoid burnout by remaining productive and efficient.
You require energy to move towards ambitious goals and achieve impressive results.
02
You want to take care of your health systematically and holistically to tackle weak points in different aspects.
03
You aim for a higher quality of life by adding regular physical activity, improving eating habits, achieving better sleep, reducing stress levels.
04
Sport is more than just a hobby for you, and you seek a balance between sport, work and other spheres of life.
05
You plan to participate in a competition and desire to hone your nutrition, recovery, stress and emotions to show the best result possible.
06
Requests I can help with
Requests I can help with
You plan to participate in a competition and desire to hone your nutrition, recovery, stress and emotions to show the best result possible.
Sport is more than just a hobby for you, and you seek a balance between sport, work and other spheres of life.
06
05
You aim for a higher quality of life by adding regular physical activity, improving eating habits, achieving better sleep, reducing stress levels.
You want to take care of your health systematically and holistically to tackle weak points in different aspects.
04
03
You require energy to move towards ambitious goals and achieve impressive results.
02
You want to avoid burnout by remaining productive and efficient.
01
PACKAGES
Only after ALFA, BETTA
or GAMMA
or GAMMA
DELTA
GAMMA
BETTA
ALFA
€1140
€1080
€570
€200
24 Zoom-sessions,
45 min each
45 min each
12 Zoom-sessions,
45 min each
45 min each
4 Zoom-sessions,
45 min each
45 min each
12 Zoom-sessions,
2 hours each
2 hours each
24 weeks
12 weeks
4 weeks
In 12 weeks we can tackle behaviour change and secure a sustainable, long-term result and even break life-long bad habits to forge better ones.
Recommended for those who want to dig deeper and learn how to move in the direction of a better quality of life.
Recommended for those who want to dig deeper and learn how to move in the direction of a better quality of life.
A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.
Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.
Goals such as losing weight, building muscle mass, or preparing for competition require this longer-term commitment.
Recommended for those who need and are committed to a comprehensive overhaul.
Goals such as losing weight, building muscle mass, or preparing for competition require this longer-term commitment.
Recommended for those who need and are committed to a comprehensive overhaul.
We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.
Ideal if you know what you want to change and need support with how and where to start from.
Ideal if you know what you want to change and need support with how and where to start from.
Work Formats
€810
24 Zoom-sessions, 45 min each
€425
12 Zoom-sessions, 45 min each
Only after ALFA, BETTA
or GAMMA
or GAMMA
12 weeks
24 weeks
BETTA
DELTA
We define 2-3 goals and build a process consisting of small steps that include different practices adjusted to your genuine lifestyle.
GAMMA
12 Zoom-sessions, 2 hours each
We will review all spheres of your life and build a sustainable healthy lifestyle system to achieve your goals.
Regular Zoom-calls every 4 weeks. For those of my clients who need further support to maintain the pace towards long-term goals.
€850
4 Zoom-sessions, 45 min each
4 weeks
€150
ALFA
We clarify your requests, define 1 priority goal and 2-3 new habits to achieve this goal.
Work Formats
€810
24 Zoom-sessions, 45 min each
€425
12 Zoom-sessions, 45 min each
Only after ALFA, BETTA
or GAMMA
or GAMMA
12 weeks
24 weeks
BETTA
DELTA
In 12 weeks we can tackle behaviour change and secure a sustainable, long-term result and even break life-long bad habits to forge better ones.
Recommended for those who want to dig deeper and learn how to move in the direction of a better quality of life.
Recommended for those who want to dig deeper and learn how to move in the direction of a better quality of life.
GAMMA
12 Zoom-sessions, 2 hours each
Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.
Goals such as losing weight, building muscle mass, or preparing for competition require this longer-term commitment.
Recommended for those who need and are committed to a comprehensive overhaul.
Goals such as losing weight, building muscle mass, or preparing for competition require this longer-term commitment.
Recommended for those who need and are committed to a comprehensive overhaul.
A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.
€850
4 Zoom-sessions, 45 min each
4 weeks
€150
ALFA
We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.
Ideal if you know what you want to change and need support with how and where to start from.
Ideal if you know what you want to change and need support with how and where to start from.
How often do you indulge in a form of self-care? Perhaps it's buying a new pair of shoes, having a massage, or going out for a meal. Working with a health coach is the ultimate form of self-care, offering long-term gratification, holistic and sustainable results, and consistency.
process
In between sessions during working hours, I remain available over messenger or email. You can ask questions and share your progress.
After each session, I send a summary with important points to note and detailed steps we agreed on for the week ahead.
Ad hoc support
Session summary
In the final session, we summarise your progress and achievements, and discuss how you can continue to benefit from our sessions in the future.
Every 4-6 weeks, we check in on your progress. The exact timing for check-ups will depend on the length of the purchased package.
We have weekly zoom-sessions to discuss the previous week, check progress, and define steps for the next week based on the information we collect.
Final results
Weekly meetings
Ongoing results
First session
Questionnaire
Get-to-know
We define goals and directions for further work, along with actions for the 1st week.
Before we start working you complete a questionnaire that helps me better understand your lifestyle. This becomes a benchmark for our further work.
You sign up for a get-to-know session. It’s going to look like a nice chat during which we complete a short Q&A round.
Guarantee of success
Success comes when you are ready, willing, and able to change. When you achieve all three of these, then you can invest your time and energy into making it happen.
When you can, will and are ready to change — the chance for success is the highest. Then you understand and accept the change might not be easy, but it doesn’t stop you because you know why you need this change and are ready to invest your time and energy in it.
принципы
principles
All my recommendations are rooted in international research studies and industry expert articles. Nevertheless, I use simple everyday language for explanations and examples.
User-friendly hard science
Trust-based relationships help build a comfortable and safe environment where you can share significant thoughts without feeling hesitant.
Trust-based relationships
We dig deeper to find the causes of your issues - not just the symptoms. Deep inner work is challenging - but ultimately leads to long-lasting changes.
Long-lasting changes
We work together, collaboratively. We focus on the strengths, skills and knowledge you already have to increase long-term success - and decrease resistance to change.
Client-centred approach
Long-lasting changes
We dig deeper to find the causes of your issues - not just the symptoms. Deep inner work is challenging - but ultimately leads to long-lasting changes.
All my recommendations are rooted in international research studies and industry expert articles. Nevertheless, I use simple everyday language for explanations and examples.
User-friendly hard science
We work together, collaboratively. We focus on the strengths, skills and knowledge you already have to increase long-term success - and decrease resistance to change.
Client-centred approach
Trust-based relationships help build a comfortable and safe environment where you can share significant thoughts without feeling hesitant.
Trust-based relationships
принципы работы
principles