Health for
Perfomance

High performance is the result
of a healthy and balanced lifestyle

I’m Olya Amelina –
health & performance coach

I work with amateur athletes to enhance their performance in sport and daily life by refining food habits, sleep patterns, as well as helping to set the right mindset.

I’m Olya Amelina –
health & performance coach

I work with amateur athletes to enhance their performance in sport and daily life by refining food habits, sleep patterns, as well as helping to set the right mindset.

You seek a better balance between a busy training schedule and time for work, family, friends and other commitments.

You know your goals but you lack the motivation and consistency to achieve them.

You know that healthy eating and sleep are important and yet you struggle to fit them into your busy life

Your performance doesn’t improve no matter how hard you train

Does any of these sound familiar to you?

Define priorities

Set the mindset that best works for you

Create a routine for sleep and recovery

Tailor your nutrition

I can help you:

Get prepared for the next competition

Become consistent with the behaviours that help you achieve your goals

Have pain-free strong body

Enhance your performance

As a result, you will:

  • You seek a better balance between a busy training schedule and time for work, family, friends and other commitments.

  • You know your goals but you lack the motivation and consistency to achieve them.

  • You know that healthy eating and sleep are important and yet you struggle to fit them into your busy life

  • Your performance doesn’t improve no matter how hard you train

Does any of these sound familiar to you?

  • Define priorities

  • Set the mindset that best works for you

  • Create a routine for sleep and recovery

  • Tailor your nutrition

I can help you:

  • Become consistent with the behaviours that help you achieve your goals

  • Have pain-free strong body

  • Enhance your performance

As a result, you will:

  • Get prepared for the next competition

Packages

425€

Beta

12 sessions

In 12 weeks, we can tackle behaviour change, secure a sustainable, long-term result, and even break life-long bad habits to forge better ones.

Recommended for those who want to dig deeper and learn how to move toward a better quality of life.

810€

Gamma

24 sessions

Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.

Recommended for those who need and are committed to a comprehensive overhaul.

In 12 weeks, we can tackle behaviour change, secure a sustainable, long-term result, and even break life-long bad habits to forge better ones.

Recommended for those who want to dig deeper and learn how to move toward a better quality of life.

12 sessions

Beta

425€

4 sessions

150€

Alpha

We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.

Ideal if you know what you want to change and need support with how and where to start from.

Alpha

We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.

Ideal if you know what you want to change and need support with how and where to start from.

4 sessions

150€

Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.

Recommended for those who need and are committed to a comprehensive overhaul.

24 sessions

Gamma

810€

45 min weekly session
+ support between sessions

45 min weekly session
+ support between sessions

45 min weekly session
+ support between sessions

850€

Delta

A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.

Support
(only after ALFA, BETTA or GAMMA)

12 monthly sessions 2 hours each

850€

Delta

A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.

How often do you indulge in a form of self-care? Perhaps it's buying a new pair of shoes, having a massage, or going out for a meal. Working with a health coach is the ultimate form of self-care, offering long-term gratification, holistic and sustainable results, and consistency.

In 12 weeks, we can tackle behaviour change, secure a sustainable, long-term result, and even break life-long bad habits to forge better ones.

Recommended for those who want to dig deeper and learn how to move toward a better quality of life.

Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.

Recommended for those who need and are committed to a comprehensive overhaul.

A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.

45 min weekly session
+ support between sessions

4 sessions

150€

Alpha

We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.

Ideal if you know what you want to change and need support with how and where to start from.

How often do you indulge in a form of self-care? Perhaps it's buying a new pair of shoes, having a massage, or going out for a meal. Working with a health coach is the ultimate form of self-care, offering long-term gratification, holistic and sustainable results, and consistency.

425€

Beta

45 min weekly session
+ support between sessions

12 sessions

45 min weekly session
+ support between sessions

24 sessions

810€

Gamma

12 monthly sessions 2 hours each

Support (only after ALFA, BETTA or GAMMA)

850€

Delta

45 min weekly session + support between sessions

425€

12 sessions

Beta

In 12 weeks, we can tackle behaviour change, secure a sustainable, long-term result, and even break life-long bad habits to forge better ones.

Recommended for those who want to dig deeper and learn how to move toward a better quality of life.

45 min weekly session + support between sessions

24 sessions

810€

Gamma

Over the course of 24 weeks, we review nutrition, sleep, recovery, and mindset, aiming to identify where and what change is needed to enhance performance. We work on building a robust skill-set, and strong behavioural patterns and beliefs that will work for your needs long-term.

Recommended for those who need and are committed to a comprehensive overhaul.

12 monthly sessions
2 hours each

Support (only after ALFA, BETTA or GAMMA)

A support package for those who understand that regular work with a health and performance coach helps to keep a grip on overall well-being - and maintain 'champion mode' long term.

45 min weekly session + support between sessions

4 sessions

150€

Alpha

We identify a goal and work on habits that should be changed to achieve that goal, focusing on one habit at a time. In one month, we can change 1-2 habits.

Ideal if you know what you want to change and need support with how and where to start from.

850€

Delta

How often do you indulge in a form of self-care? Perhaps it's buying a new pair of shoes, having a massage, or going out for a meal. Working with a health coach is the ultimate form of self-care, offering long-term gratification, holistic and sustainable results, and consistency.
What we are going to work with
Health for Performance is the essential part of my approach. It consists of four elements:
Flexible mindset and control over the inner dialogue enable you to think sharp and make the right decisions
Mental Health
The foundation of a physically healthy body is nutrition, sleep, recovery and activity
Physical Health
Being present, experiencing and understanding a full range of emotions enable to feel self-esteem and build healthy, long-lasting and reliable relationships with yourself and the people around you
Emotional Health
Knowing your values, life priorities, and personal identity helps you understand what truly matters to you and set the right goals.
Inner-self

Process

01

03

05

07

08

06

04

02

Get-to-know

You sign up for a trial session. It will look like a nice chat during which we complete a short Q&A round.

In between sessions during working hours, I remain available over messenger or email. You can ask questions and share your progress.

Ad hoc support

Weekly meetings

We have weekly zoom-sessions to discuss the previous week, check progress, and define steps for the next week based on the information we collect.

Questionnaire

Before we start working, you complete a questionnaire that helps me better understand your lifestyle. This becomes a benchmark for our further work.

Final results

In the final session, we summarise your progress and achievements and discuss how you can continue to benefit from our sessions in the future.

Every 4-6 weeks, we check in on your progress. The exact timing for check-ups will depend on the length of the purchased package.

Ongoing results

After each session, I send a summary with important points to note and detailed steps we agreed on for the week ahead.

Session summary

First session

We define goals and directions for further work, along with actions for the 1st week.

Guarantee of success. Success comes when you are ready, willing, and able to change. When you achieve all three of these, then you can invest your time and energy into making it happen.

01

03

05

07

08

06

04

02

Get-to-know

You sign up for a trial session. It will look like a nice chat during which we complete a short Q&A round.

In between sessions during working hours, I remain available over messenger or email. You can ask questions and share your progress.

Ad hoc support

Weekly meetings

We have weekly zoom-sessions to discuss the previous week, check progress, and define steps for the next week based on the information we collect.

Questionnaire

Before we start working, you complete a questionnaire that helps me better understand your lifestyle. This becomes a benchmark for our further work.

Final results

In the final session, we summarise your progress and achievements and discuss how you can continue to benefit from our sessions in the future.

Every 4-6 weeks, we check in on your progress. The exact timing for check-ups will depend on the length of the purchased package.

Ongoing results

After each session, I send a summary with important points to note and detailed steps we agreed on for the week ahead.

Session summary

First session

We define goals and directions for further work, along with actions for the 1st week.

Guarantee of success. Success comes when you are ready, willing, and able to change. When you achieve all three of these, then you can invest your time and energy into making it happen.

My principles

We work together, collaboratively. We focus on the strengths, skills and knowledge you already have to increase long-term success and decrease resistance to change.

All my recommendations are rooted in international research studies and industry expert articles. Nevertheless, I use simple everyday language for explanations and examples.

Trust-based relationships help build a comfortable and safe environment where you can share significant thoughts without feeling hesitant.

We dig deeper to find the causes of your issues - not just the symptoms. Deep inner work is challenging - but ultimately leads to long-lasting changes.

Client-centred approach

User-friendly hard science

Trust-based relationships

Long-lasting changes

We work together, collaboratively. We focus on the strengths, skills and knowledge you already have to increase long-term success and decrease resistance to change.

All my recommendations are rooted in international research studies and industry expert articles. Nevertheless, I use simple everyday language for explanations and examples.

Trust-based relationships help build a comfortable and safe environment where you can share significant thoughts without feeling hesitant.

We dig deeper to find the causes of your issues - not just the symptoms. Deep inner work is challenging - but ultimately leads to long-lasting changes.

Client-centred approach

User-friendly hard science

Trust-based relationships

Long-lasting changes

What my clients say about me

Good reads

Let's Chat!
By clicking on ‘Sign Up’, you agree with our privacy policy and give your consent to process personal data.